Think about your routine daily experiences.

Pick something minor, trivial.

Something that is just barely important enough for you to think about.

With practice, you can go on to something that is more important.

When you feel like it.

See:  Self-Awareness

Close your eyes.  Watch the experience in your mind.

Don’t talk to yourself about it.  Focus on the experience.
Imagery

Do the same thing again.  This time, pay attention to how you feel during the experience.

Don’t talk to yourself about how you feel.  You may not have the right words.   Just experience the feel. 

Your Empath

Your Storyboarder

If you wonder whether you picked up on all your feelings, imagine the experience again. 

You may find more than one feeling. 

You can have positive and negative feelings at the same time.

When you think you are picking up on the most important feelings, talk to yourself about them if you want to. 

Don’t worry if you can’t find the right words.  You may run into the right words later.
Feelings, Can Express

When the experience happens again, pay attention to your feelings in that moment. 

Compare your imagery with the actual experience.