How well do these Vulcan tips fit your thinking about your tranquility base?
Never:  Never use it: 
Try:  Might try it.
Use:  Use it as needed
Tell: Tell it to people who need it

Everything starts with what is.

When reality speaks, are you listening?

Are you what you think you are?

Truth lies not in who says it but in who understands it.

You can relax as much as you can trust life.

There is nothing either good or bad but thinking makes it so.  Hamlet.

You are what you do. You do what you choose. Who are you?

You gave your life to become who you are right now.  Was it worth it?

We draw the thing as we see it, for the God of things as they are.

Reality is what doesn’t go away when you stop believing in it.

Have you tried thinking with your mouth closed?