How do you use these Vulcan tips when you need to focus?
Never:  Never use it: 
Try:  Might try it.
Use:  Use it as needed
Tell: Tell it to people who need it

If you focus on the “wrong” thing, the problem is not focus.  It is goal control.

Distractions are in the here and now.  Long term goals are in the there and then.  

The quickest way to do many things is to do one thing at a time.

You can choose long-term goals for the there and then.  But you can only focus on what you are doing in the here and now. 

How will you know when you are finished?  

What will you do with the result?  

Focus Tips